The Somatic Healing Book Club
Somatic healing, trauma reflection, and nervous system regulation
The Somatic Healing Book Club meets once a month online, where we come together around a carefully chosen book designed to help unpick patterns, behaviours, and the impact of trauma.
This is a space to gently explore what you’re reading, not just intellectually, but within your body and lived experience.
Held by Jaspreet, a trauma informed somatic therapist and nervous system reset expert, the space is guided with care, offering a supportive lens for deeper discovery and reflection.
We move at a pace that allows for real integration and insight, so you’re not rushing through content, but actually beginning to understand and shift what’s been held within you.
A Gentle Approach to Healing
Your membership is £11 per month and includes one live online session each month, where we come together to explore the chosen book in a calm, supportive space.
These sessions are not about analysing or performing, but about gently reflecting on what resonates, what feels familiar, and what may be ready to shift.
You’re welcome to share or simply listen. The focus is on creating a steady, accessible rhythm of connection, insight, and somatic awareness that supports your healing over time.
What’s Included
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One live monthly session via Zoom for 60 minutes ​
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A carefully chosen book explored slowly over time, without pressure to keep up
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Guided reflection and discussion held by a trauma informed somatic therapist
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Gentle somatic practices to support regulation and integration
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A safe space to share or simply listen, at your own pace
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A consistent, supportive rhythm to deepen awareness and allow real change to unfold
Why a Somatic Healing Book Club
Because healing doesn’t happen through information alone.
You can read the right books, understand your patterns, and still find yourself reacting in the same ways. Not because you’re doing anything wrong, but because your nervous system hasn’t yet felt safe enough to change.
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This space exists to bridge that gap.
Through reading slowly and reflecting together, you begin to notice how these patterns live in your body, your relationships, and your day to day responses. With gentle guidance and somatic awareness, what you’re learning starts to land differently. It becomes something you can feel, not just something you understand.
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This is where insight turns into integration.
A space to pause, to soften, and to begin working with yourself in a way that feels supportive, not overwhelming.
“There’s something deeply powerful about reading in community… what you might miss alone, your body begins to understand when it’s felt and reflected together.”
Guidelines
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You will need to purchase the book yourself, so you can move through it in your own time alongside the group.
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You are welcome to join at any point, even if we are partway through the book.
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Your membership is flexible and you can cancel at any time. However, to support the depth and continuity of the space, you are gently encouraged to stay for the duration of the book where possible.
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There is no expectation to read everything, speak, or share out loud. You are welcome to simply listen and take what you need, with the opportunity to contribute if and when it feels right for you.
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Each session will begin with a gentle grounding and somatic practice to help regulate your nervous system and support you to arrive fully into the space.
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You are welcome to have your camera on or off, whatever feels most comfortable and supportive for you.
This work can sometimes bring things to the surface.
​If you find yourself feeling triggered or needing deeper support, you are welcome to explore this within 1:1 somatic therapy with Jaspreet, where there is space to be held more personally
Unpacking these books is not just about understanding.
It is a process that can support real healing, awareness, and evolution over time.
Client experience
G Kaur
"Her holistic and intuitive approach creates a safe space for deep healing without judgement"
FAQ
The Somatic Healing Book Club is a monthly online space where we explore books focused on trauma healing, somatic therapy, and nervous system regulation. It combines reading with guided reflection and gentle somatic practices to support deeper integration.
No experience is needed. This space is open to anyone curious about healing their patterns, understanding their nervous system, and exploring somatic approaches to trauma in a gentle, supported way.
No. We move slowly through one book over time, allowing space for reflection and integration. You are not expected to keep up or complete reading. You can engage at your own pace.
Each session takes place live on Zoom and begins with a gentle grounding and somatic practice to help regulate the nervous system. This is followed by guided reflection and optional sharing based on the themes of the book.
No. You are not expected to speak or share. You are welcome to listen quietly or contribute if and when it feels right for you.
Yes. You can join at any point, even if we are already partway through a book.
Yes. The membership is £11 per month and can be cancelled at any time. However, for a deeper experience, it is recommended to stay for the full duration of the book.
Yes. You will need to purchase the book yourself so you can follow along in your own time.
This is not a replacement for 1:1 somatic therapy, but it is a therapeutic and supportive space. If deeper support is needed, you can work with Jaspreet in private somatic therapy sessions.
Exploring trauma and patterns can sometimes bring things to the surface. You are encouraged to move at your own pace and take breaks when needed. Additional support is available through 1:1 somatic therapy with Jaspreet.
This is not focused on analysing books intellectually. Instead, it supports you to understand how patterns, trauma, and behaviours live in your body, using somatic awareness and gentle regulation practices.