Stories from the therapy room

"I am so grateful to have found Jas. I have been having sessions with her for about 2 years. I can feel my growth now, more than ever. Somehow, with her guidance, faith, and support I have managed to reduce my prescription dosage of venlafaxine, from 150mg daily to almost off of it. which has been a goal of mine for a very long time. She makes me feel safe and seen, but is firm where needed. I notice where between sessions she’ll have researched on something we discussed previously. Her sessions are highly tailored, and it’s nice to be noticed in such special ways. I recommend her services to anyone considering this journey."

"When I first met Ollie, I'd been signed off work with ME/CFS and chronic fatigue. Even the smallest daily tasks felt exhausting, and I'd lost confidence that I'd ever get back to living a normal life. From our first session, it was clear that Ollie understood the complexity of chronic illness. Rather than pushing me to do more, he helped me learn how to work with my nervous system instead of constantly fighting against it. The sessions gave me a completely new understanding of why my body was responding the way it was. Over time, I noticed real changes. My energy became more stable, I felt calmer, my crashes became less frequent, and I finally started to trust my body again. Recovery wasn't about quick fixes—it was about creating the right conditions for healing, one step at a time. Ollie combines deep knowledge with genuine empathy and practical guidance. If you're struggling with chronic fatigue, burnout, or a dysregulated nervous system, I wouldn't hesitate to recommend working with him. It's been one of the best decisions I've made for my health."

"I came to Ami at a very difficult time in my life, in the midst of grief. I was desperate for a language to be able to describe and understand what I was experiencing and with time I could reflect on how normal it was. What I came to realise, with Ami's guidance, was the different kinds of grief I was living through and how this was showing up in my body."

“I came to Tanya while moving through the end of a 16-year relationship and a painful, messy rupture. I was beginning to realise that I had been repeating the same relational patterns, and I was carrying a great deal of grief that I wanted to allow to move through me in a held and supported way. With Tanya’s guidance, I was able to soften and surrender to the experience, to feel and accept all that was present. She shared somatic tools and practices that helped me move emotions that had felt stuck, while her insightful questions gently shifted my perspective and empowered me to see both myself and my experience differently. I came away with a deeper trust in myself and in my capacity to navigate the inevitable contractions of life”