Articles & Resources

Have you ever had a moment when a smell, sound, or sensation suddenly took you back to a painful experience? Or felt a physical ache in...

Have you ever felt like your body and mind are stuck in a constant tug-of-war? That no matter what you try—be it medication, therapy, or...

How to get out of survival mode, to a calm state. Using simple techniques to show the mind that the body is actually safe.

Discover the benefits of individual and group therapy for South Asian women from a trauma-informed, somatic perspective. Explore culturally

Group Therapy and it's benefits. Can we heal in group therapy vs individual therapy.

Imagine if your day-to-day life involved constant fear and stress, or if you were repeatedly hurt by someone you trusted over months or...

Mastering Your Body's Control System: A Guide to Nervous System Regulation Ah, the nervous system, that intricate network of highways...

What is Somatic Therapy? A Holistic Approach to Healing Depression, Anxiety, and Trauma

Why British - Indians may want to have a South Asian Therapist. What are the obstacles of westernised therapy for eastern minds?

Over the last 15 years I've watched a stark reality of the crumbling NHS system in the UK. Wishing for it to improve as I know, all too...

Now as my 40th birthday looms, I realise this is my gift. I knew that when I went to University. But I didn't know it in this way.

The Whole Body Pharmacist having a candid talk with The Holistic Health Show about boosting your immunity this winter. We are well on our...

Its beginning to look a lot like Christmas... The clutches of a cold is an all-too-common experience that can leave you feeling drained...

These 5 tips for harnessing positive stress, will help to you to focus on stress that needs your attention, and melt away excess stress

Why are we anxious as women? Speaking with a journalist yesterday from The Daily Mail, she asked why do you think women aged 40 + are...

Every winter for the last 15 years as a pharmacist, I've watched hundreds and hundreds of patients suffer the latest viruses in the...

In the fast-paced world of "health and wellness" (ironically fast paced and health & wellness rarely go well together) - it's no surprise...

Headaches are a common ailment experienced by people of all ages, affecting their productivity, mood, and overall well-being. While...