Articles & Resources

You’ve slowed down, but you’re still exhausted. Emotional burnout lives in the nervous system. Discover how somatic therapy helps you feel restored, not just rested.

If meditation makes you anxious, numb, or foggy, it’s not you. Learn somatic and trauma-informed tools to support your nervous system before entering stillness.

Overthinking is often a survival response rooted in trauma—not a personal defect. Discover how somatic therapy helps high-functioning women stop spiralling and feel safe again.

Struggling to rest or sleep even when you’re exhausted? Your nervous system might be stuck in survival mode. Learn gentle somatic techniques to help you truly relax.

Have you ever had a moment when a smell, sound, or sensation suddenly took you back to a painful experience? Or felt a physical ache in...

Have you ever felt like your body and mind are stuck in a constant tug-of-war? That no matter what you try—be it medication, therapy, or...

How to get out of survival mode, to a calm state. Using simple techniques to show the mind that the body is actually safe.

Discover the benefits of individual and group therapy for South Asian women from a trauma-informed, somatic perspective. Explore culturally

Group Therapy and it's benefits. Can we heal in group therapy vs individual therapy.

Imagine if your day-to-day life involved constant fear and stress, or if you were repeatedly hurt by someone you trusted over months or...

Mastering Your Body's Control System: A Guide to Nervous System Regulation Ah, the nervous system, that intricate network of highways...

What is Somatic Therapy? A Holistic Approach to Healing Depression, Anxiety, and Trauma

Why British - Indians may want to have a South Asian Therapist. What are the obstacles of westernised therapy for eastern minds?

Over the last 15 years I've watched a stark reality of the crumbling NHS system in the UK. Wishing for it to improve as I know, all too...

Now as my 40th birthday looms, I realise this is my gift. I knew that when I went to University. But I didn't know it in this way.

The Whole Body Pharmacist having a candid talk with The Holistic Health Show about boosting your immunity this winter. We are well on our...

Its beginning to look a lot like Christmas... The clutches of a cold is an all-too-common experience that can leave you feeling drained...

These 5 tips for harnessing positive stress, will help to you to focus on stress that needs your attention, and melt away excess stress

Why are we anxious as women? Speaking with a journalist yesterday from The Daily Mail, she asked why do you think women aged 40 + are...

Every winter for the last 15 years as a pharmacist, I've watched hundreds and hundreds of patients suffer the latest viruses in the...

In the fast-paced world of "health and wellness" (ironically fast paced and health & wellness rarely go well together) - it's no surprise...

Headaches are a common ailment experienced by people of all ages, affecting their productivity, mood, and overall well-being. While...