Sep 93 minEasiest way to re-train your body out of survival modeHow to get out of survival mode, to a calm state. Using simple techniques to show the mind that the body is actually safe.
Mar 123 minWhat is Somatic Therapy? What is Somatic Therapy? A Holistic Approach to Healing Depression, Anxiety, and Trauma
Feb 185 minWhy do you need a South Asian Therapist?Why British - Indians may want to have a South Asian Therapist. What are the obstacles of westernised therapy for eastern minds?
