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Articles & Resources
Sep 9, 20243 min read
Easiest way to re-train your body out of survival mode
How to get out of survival mode, to a calm state. Using simple techniques to show the mind that the body is actually safe.
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Mar 12, 20243 min read
What is Somatic Therapy?
What is Somatic Therapy? A Holistic Approach to Healing Depression, Anxiety, and Trauma
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Feb 18, 20245 min read
Why do you need a South Asian Therapist?
Why British - Indians may want to have a South Asian Therapist. What are the obstacles of westernised therapy for eastern minds?
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