In this 8-week programme, we commit to deeply connecting with your body, using somatic experiencing techniques and somatic exercises to fully understand and address the chronic illness you're experiencing. This method aims to reveal and manage not only the physical symptoms of your illness but also the emotional imbalances within your nervous system contributing to your condition. This journey is designed for those navigating through ill health, recognising that true healing needs more than just medication alone.

Your symptoms require thorough exploration in a supportive environment where they can be freely expressed and addressed. Together, we will explore the roots of your condition, paying close attention to your body's cues. It's a journey of discovery to the underlying causes of your discomfort, led by faith in your body's natural messages and its healing potential.