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Exclusive 1:1 Somatic Healing & Digital Detox Retreats
for CEOs, Leaders & High-Performing Individuals

In a world where high achievers are constantly connected, driven by performance, and navigating immense pressures, true restoration requires more than just a weekend away—it demands a complete reset. Our Private 1:1 Somatic Healing & Digital Detox Retreats offer an unparalleled opportunity to step away from the digital noise, reconnect with yourself, and experience profound nervous system regulation in the heart of nature. Held in a space of deep care, expertise, and unwavering presence, these retreats are thoughtfully guided by a skilled practitioner who seamlessly blends science with deep mind-body wisdom, ensuring you feel truly supported in your transformation.

Image by Matthew Smith

WHO IS THIS FOR

This retreat is tailored exclusively for:

  • CEOs, Executives, and C-Suite Leaders seeking deep restoration from the demands of high-level decision-making and leadership.  

  • Entrepreneurs and Founders who feel the weight of constant innovation and want to regain clarity and purpose.  

  • Elite Professionals, Creatives, and Public Figures who need a confidential, private sanctuary to reconnect with their body, mind, and intuition.  

  • Those experiencing burnout or chronic stress who recognize the need for nervous system recalibration in an immersive, natural setting. 

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A Deeply Restorative, Nature-Immersed Experience

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This is not a luxury spa retreat or a typical wellness getaway. This is an intentional journey into stillness, deep healing, and embodied reconnection, held within a rugged, breathtaking landscape.  

WHAT YOU CAN EXPECT

A Transformational Retreat Designed for Deep Renewal

Bespoke Personalised 1:1 Somatic Healing Sessions

Guided body-based therapeutic work to release stored tension, regulate the nervous system, and restore a deep sense of internal safety and ease.  

 

Complete Digital Detox

Step away from screens, notifications, and digital demands. Immerse yourself in the simplicity of being present**, allowing your mind to recalibrate and function at its highest potential.  

 

Expansive, Untouched Nature

Wander through acres of wild land, reconnect with the earth, and experience the profound stillness that only nature can offer. This isn’t curated luxury—it’s raw, grounding, and deeply nourishing. 

 

Delicious, Home-Cooked, Organic, Nutrient-Dense Meals  

Forget gourmet fine dining—here, you will enjoy wholesome, nourishing meals made from fresh, locally sourced ingredients. Thoughtfully prepared by your own private chef, these meals support both physical healing and emotional well-being.  

 

Time to Just Be

Unlike structured retreats, this is a slow and spacious experience where you are encouraged to listen to your body’s natural rhythms. Rest, read, move, or simply sit by the fire in silence—this time is yours.

Image by Blake Verdoorn
Image by Aaron Burden

Elite Somatic Healing & Digital Detox Retreats

Nestled within the expansive and wild beauty of Plas y Maes, Wales, a rustic retreat space surrounded by vast open landscapes, ancient woodlands, and serene stillness, this experience is designed for leaders, visionaries, and high-functioning professionals who recognize the necessity of slowing down to sustain long-term success.  

Image by Damiano Baschiera

THE PROFOUND BENEFITS OF THIS RETREATS

Participants leave with:

  • A deeply regulated nervous system, free from the constant overstimulation of modern life.  

  • Renewed clarity and focus, allowing for better decision-making and problem-solving.  

  • A felt sense of inner peace, far beyond what is possible in a traditional vacation or wellness retreat.  

  • Stronger embodiment and intuition, reconnecting with the intelligence of the body.  

  • A recalibrated approach to work and life, reducing reactivity and fostering resilience.

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A Rare & Exclusive Offering

 

This retreat is intentionally held in a private, 1:1 setting—meaning each experience is completely bespoke and tailored to your needs. Availability is extremely limited.

 

To apply or inquire about upcoming dates, please contact hello@wholebodytherapist.com or call +44 (0) 744 830 4928.  

 

This is your invitation to step away from the relentless pace of life and into deep, embodied restoration in one of the most grounding and powerful environments possible.

ABOUT JASPREET RANDHAWA

A Global Authority in Somatic Healing for High-Achievers

For those who operate at the highest levels—CEOs, visionaries, thought leaders and elite professionals—stress, pressure, and performance demands are a given. True restoration requires more than a wellness retreat; it demands expert guidance from someone who understands the unique realities of high-performance living.  

 

I am Jaspreet Randhawa—a globally sought-after somatic therapist and nervous system specialist who has worked discreetly with some of the most influential leaders, executives, and entrepreneurs, helping them recalibrate, restore, and reclaim their fullest potential. My work goes beyond traditional therapy; it is an exclusive, highly specialized process of deep somatic recalibration, designed for those who don’t just want to survive success—but thrive within it.

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Image by Brad Barmore

RECALIBRATION FOR PEAK PERFORMANCE

A Bespoke Approach for Those Who Operate at the Pinnacle of Success

Having worked intimately with elite professionals, I understand that success comes at a cost—burnout, chronic stress, emotional exhaustion, and the inability to switch off. The VIP 1:1 Somatic Healing & Digital Detox Retreats I offer are crafted with absolute precision for those who:  

 

  • Move at the highest levels of business, entrepreneurship, or leadership and need a space to truly disconnect and recalibrate.  

  • Are constantly in high-pressure environments and require a deeper, more embodied healing approach that transcends standard wellness solutions.  

  • Value absolute discretion, luxury, and a tailored approach that aligns with their unique lifestyle and professional demands.  

 

My expertise lies in somatic trauma resolution, nervous system regulation, and deep embodied healing—the very foundation required to sustain peak performance without burnout.

Image by Andy Feliciotti

An Exclusive Invitation to Deep, Somatic Restoration

My 1:1 retreats at Plas y Maes are an elite offering, designed for those who demand the best in their personal transformation. This is not an off-the-shelf wellness program. It is a highly curated, immersive experience—an opportunity to completely disconnect from the digital noise, rewire stress responses, and restore balance at the deepest level.

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I don’t work with everyone. This experience is for those who are truly ready to invest in themselves, their longevity, and their next level of leadership and life. If you are seeking a profound reset that delivers tangible, lasting change, this may be your invitation.

  • What is Somatic Therapy?
    The Soma represents more than our physical structure; it's our inner body, also known as the subtle or energy body. Somatic, in essence, relates to the body in its entirety—both its physical form and its energetic presence. Somatic therapy is the practice of tuning into and feeling our body's current state, allowing us to identify and work through blocked energy that leads to physical symptoms like panic attacks, anxiety, digestive issues, and brain fog. This process involves using specific somatic exercises to help release these blockages, aiming for a state of health and balance.
  • What is Polyvagal Theory?
    The mind and body are connected through the Vagus nerve, which extends from the brain stem to the colon. This nerve is integral to our parasympathetic nervous system, known as the "Rest and Digest" state. In this state, everything feels calm, life is good, your body is relaxed, and all bodily functions operate as they should. Ideally, we would be in this rest and digest state most of the time, only shifting to the sympathetic nervous system state, or "fight or flight," when in danger. The issue in modern society is that we often remain in "fight or flight" mode, constantly releasing stress hormones, which can lead to numerous illnesses. By identifying where your body is on the Polyvagal scale and understanding which traumas (big or small) have contributed to this state, we can start to address them. Through talking, feeling, and processing these experiences with various techniques, we work to improve Vagal tone. This helps you respond to life's challenges with an appropriate level of stress or relaxation.
  • Can you provide C-PTSD or PTSD treatment?
    Yes. Our somatic therapy treatments integrate a range of modalities, drawing from both scientific research and traditional healing practices. Together, we'll address and process the underlying trauma symptoms contributing to your PTSD or C-PTSD, aiming for lasting relief and healing.
  • What problems can Somatic exercises help with?
    In somatic therapy, we embrace the mind-body connection, recognising that your environment and experiences over the years can lead to a wide array of symptoms that might escape conventional medical approaches. Instead of asking "What is wrong with you?" we prefer to understand "What has happened to you?" It's not uncommon to visit a GP with issues that defy easy explanation, often because traditional medicine tends to separate the mind from the body. However, the reality is that they influence each other deeply. So, if you're grappling with chronic illness, autoimmune disorders, depression, anxiety, brain fog, fatigue, numbness, dizzy spells, burnout, or any other condition where a root cause remains elusive — or if you're experiencing a mix of seemingly random symptoms — somatic healing can offer a pathway to understanding what your body is attempting to communicate to your mind.
  • What is brain fog?
    Brain fog is a type of dissociation that occurs during dorsal vagal collapse, a state of top-level dissociation when everything feels overwhelming. In this state, both body and mind may enter a shutdown mode, yet you might still manage to function to some degree. It's often when experiencing brain fog symptoms—like feeling mentally clouded and unable to focus—that many seek support. Somatic Therapy aims to uncover and address the root causes of brain fog, processing the underlying emotions that contribute to this and other related symptoms, guiding you towards a clearer, more peaceful way of living.
  • Do I need a therapist?
    This question isn't easy to answer, as truly, only YOU can determine when you're ready to be heard and supported by a trained therapist. If you find yourself asking this, it might be your mind and body's way of nudging you towards seeking a guide, mentor, or therapist. Whichever title resonates with you, the person who will navigate with you through your current experiences and past traumas, it's important to recognize that seeking support is a natural and brave step. Embracing your mental health and allowing yourself to be vulnerable in seeking help is a profound act of courage. Different therapists provide a variety of modalities to suit you. The Whole Body Therapist incorporates several modalities to allow for the best possible outcome, without narrowing the vision of healing to just one modality. One size does not fit all.
  • Do you work with International Clients?
    Yes, The Whole Body Therapist welcomes clients from any country. Our somatic therapy services are available globally, with the only requirement being that all sessions are conducted in English. This ensures that you can fully benefit from the quality of care provided. If the booking calendar times don't match your schedule, don't hesitate to get in touch via WhatsApp or email. We will strive to accommodate a time that works best for you.
  • How does the nervous system affect my mental and physical health?
    Our body is made up of several systems all cleverly interlinked. The nervous system of our body is integral in all aspects of our physical and mental health. Modern science and healthcare would have you believe that the mind and body are not connected. However, ancient traditions and research in the field of science of the mind-body connection, inform us that a dysregulated nervous system means we stay in survival mode for prolonged periods of time. This in turn causes the release of stress hormones, causing chronic illnesses of the body and mind. When we focus on the nervous system via the polyvagal lens, we are able to regulate it and come back to a balanced, healthy life.
  • What is mind body therapy?
    Somatic therapy is mind-body therapy. By reconnecting the mind and body, to feel each sensation, and have the ability to interpret the subtle energies of the body, you will no longer supress the emotions trying to be felt. Trauma leads to a disconnection of the mind from the body, along with disconnection from friends, family, community and the environment. Reconnecting the mind and body is one way to start the healing journey for reconnection in all aspects of life. Allowing for you to feel alive again.
  • What is Somatic Therapy?
    The Soma represents more than our physical structure; it's our inner body, also known as the subtle or energy body. Somatic, in essence, relates to the body in its entirety—both its physical form and its energetic presence. Somatic therapy is the practice of tuning into and feeling our body's current state, allowing us to identify and work through blocked energy that leads to physical symptoms like panic attacks, anxiety, digestive issues, and brain fog. This process involves using specific somatic exercises to help release these blockages, aiming for a state of health and balance.
  • What is Polyvagal Theory?
    The mind and body are connected through the Vagus nerve, which extends from the brain stem to the colon. This nerve is integral to our parasympathetic nervous system, known as the "Rest and Digest" state. In this state, everything feels calm, life is good, your body is relaxed, and all bodily functions operate as they should. Ideally, we would be in this rest and digest state most of the time, only shifting to the sympathetic nervous system state, or "fight or flight," when in danger. The issue in modern society is that we often remain in "fight or flight" mode, constantly releasing stress hormones, which can lead to numerous illnesses. By identifying where your body is on the Polyvagal scale and understanding which traumas (big or small) have contributed to this state, we can start to address them. Through talking, feeling, and processing these experiences with various techniques, we work to improve Vagal tone. This helps you respond to life's challenges with an appropriate level of stress or relaxation.
  • Do you work with International Clients?
    Yes, The Whole Body Therapist welcomes clients from any country. Our soma therapy services are available globally, with the only requirement being that all sessions are conducted in English. This ensures that you can fully benefit from the quality of care provided. If the booking calendar times don't match your schedule, don't hesitate to get in touch via WhatsApp or email. We will strive to accommodate a time that works best for you.
  • How does Whole Body Therapist incorporate cultural sensitivity into somatic therapy for South Asian clients?
    Whole Body Therapist, founded by Jaspreet Randhawa, emphasizes a trauma-informed care model that recognizes the cultural and individual uniqueness of each client, including those from South Asian backgrounds, ensuring a safe and understanding therapeutic environment.
  • Are there specific somatic therapy services tailored for South Asian clients at Whole Body Therapist?
    While the website does not list services exclusively for South Asian clients, the holistic and personalized approach to care implies that therapies are tailored to meet the individual needs of all clients, including those from South Asian communities.
  • Can you provide C-PTSD or PTSD treatment?
    Yes. Our somatic therapy treatments integrate a range of modalities, drawing from both scientific research and traditional healing practices. Together, we'll address and process the underlying trauma symptoms contributing to your PTSD or C-PTSD, aiming for lasting relief and healing.
  • Do I need a therapist?
    This question isn't easy to answer, as truly, only YOU can determine when you're ready to be heard and supported by a trained therapist. If you find yourself asking this, it might be your mind and body's way of nudging you towards seeking a guide, mentor, or therapist. Whichever title resonates with you, the person who will navigate with you through your current experiences and past traumas, it's important to recognize that seeking support is a natural and brave step. Embracing your mental health and allowing yourself to be vulnerable in seeking help is a profound act of courage. Different therapists provide a variety of modalities to suit you. The Whole Body Therapist incorporates several modalities to allow for the best possible outcome, without narrowing the vision of healing to just one modality. One size does not fit all.
  • What problems can Somatic exercises help with?
    In somatic therapy, we embrace the mind-body connection, recognising that your environment and experiences over the years can lead to a wide array of symptoms that might escape conventional medical approaches. Instead of asking "What is wrong with you?" we prefer to understand "What has happened to you?" It's not uncommon to visit a GP with issues that defy easy explanation, often because traditional medicine tends to separate the mind from the body. However, the reality is that they influence each other deeply. So, if you're grappling with chronic illness, autoimmune disorders, depression, anxiety, brain fog, fatigue, numbness, dizzy spells, burnout, or any other condition where a root cause remains elusive — or if you're experiencing a mix of seemingly random symptoms — somatic healing can offer a pathway to understanding what your body is attempting to communicate to your mind.
  • How is Jaspreet Randhawa's background relevant to her somatic therapy practice for South Asian clients?
    Jaspreet Randhawa is culturally informed and of Punjabi descent, which allows her to bring a deep understanding of South Asian cultures and sensitivities into her practice. This background enhances her ability to provide culturally sensitive and relevant therapy.
  • How can Somatic Therapy benefit South Asian people?
    Somatic therapy focuses on the connection between mind and body to heal trauma and stress. It's beneficial for all communities including South Asian people as it offers a holistic approach that respects cultural sensitivities and addresses the emotional and physical manifestations of trauma.
  • What languages can you speak?
    Jaspreet's fluent in Punjabi and Urdu, with some speaking skills in Hindi. However all consultations are spoken in English, therefore please ensure you feel fluent and confident to speak the whole session in English.
  • What kind of issues can somatic therapy address for South Asian individuals?
    Somatic therapy can help address a range of issues, including chronic stress, anxiety, trauma, and illness by focusing on the mind-body connection and aiming for holistic well-being & nervous system regulation. In somatic therapy, the aim is not to supress emotions or feelings, but rather to meet them, shine a light on their origin and process them so that they do not stay stuck in your nervous system and body, causing longer term unwanted patterns or illness.
  • How does the nervous system affect my mental and physical health?
    Our body is made up of several systems all cleverly interlinked. The nervous system of our body is integral in all aspects of our physical and mental health. Modern science and healthcare would have you believe that the mind and body are not connected. However, ancient traditions and research in the field of science of the mind-body connection, inform us that a dysregulated nervous system means we stay in survival mode for prolonged periods of time. This in turn causes the release of stress hormones, causing chronic illnesses of the body and mind. When we focus on the nervous system via the polyvagal lens, we are able to regulate it and come back to a balanced, healthy life.
  • Can you share which South Asian communities you especially resonate with in your somatic therapy practice due to your own background?
    As a somatic therapist of Punjabi heritage, I deeply resonate with and understand the cultural nuances of various South Asian communities. My personal background allows me to connect with and provide culturally attuned care to individuals from Indian, Punjabi, Pakistani, Bangladeshi, and Arabic backgrounds, as well as those who identify with Hindu and other religious and cultural practices. My own experiences as someone of Punjabi descent enrich my approach, enabling me to offer a space of empathy, understanding, and tailored support. It's my belief that this personal connection fosters a therapeutic environment where clients feel seen, understood, and respected in their unique healing journeys.

Frequently Asked Questions

FAQS

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