Jaspreet employs an intuitive and compassionate approach, integrating her deep understanding of the Polyvagal Theory and Nervous System Regulation. This expertise allows her to address and heal traumas stored in the body, offering a comprehensive path to recover

Recognizing that the body, not just the brain, stores traumatic experiences enables targeted therapy that addresses both physical and mental health impacts. This approach aids in alleviating the ongoing effects of trauma.

It’s dedicated to individuals ready to heal from both old and new emotional wounds, including those suffering from Complex PTSD, Depression, Anxiety, Chronic Illness, Chronic Pain, Brain Fog, Burnout, and more.

Trauma Processing therapy incorporates somatic therapy, parts therapy, tapping therapy, talking therapy and other modalities. Processing traumas will require the client to engage in the therapy, when in session and when out of the consultation.

Yes, The Whole Body Therapist welcomes clients from any country. Our soma therapy services are available globally, with the only requirement being that all sessions are conducted in English. This ensures that you can fully benefit from the quality of care provided. If the booking calendar times don't match your schedule, don't hesitate to get in touch via WhatsApp or email. We will strive to accommodate a time that works best for you.

The mind and body are connected through the Vagus nerve, which extends from the brain stem to the colon. This nerve is integral to our parasympathetic nervous system, known as the "Rest and Digest" state. In this state, everything feels calm, life is good, your body is relaxed, and all bodily functions operate as they should. Ideally, we would be in this rest and digest state most of the time, only shifting to the sympathetic nervous system state, or "fight or flight," when in danger.

The issue in modern society is that we often remain in "fight or flight" mode, constantly releasing stress hormones, which can lead to numerous illnesses. By identifying where your body is on the Polyvagal scale and understanding which traumas (big or small) have contributed to this state, we can start to address them. Through talking, feeling, and processing these experiences with various techniques, we work to improve Vagal tone. This helps you respond to life's challenges with an appropriate level of stress or relaxation.

The Soma represents more than our physical structure; it's our inner body, also known as the subtle or energy body. Somatic, in essence, relates to the body in its entirety—both its physical form and its energetic presence. Somatic therapy is the practice of tuning into and feeling our body's current state, allowing us to identify and work through blocked energy that leads to physical symptoms like panic attacks, anxiety, digestive issues, and brain fog. This process involves using specific somatic exercises to help release these blockages, aiming for a state of health and balance.

Yes. Our somatic therapy treatments integrate a range of modalities, drawing from both scientific research and traditional healing practices. Together, we'll address and process the underlying trauma symptoms contributing to your PTSD or C-PTSD, aiming for lasting relief and healing.

In somatic therapy, we embrace the mind-body connection, recognising that your environment and experiences over the years can lead to a wide array of symptoms that might escape conventional medical approaches. Instead of asking "What is wrong with you?" we prefer to understand "What has happened to you?" It's not uncommon to visit a GP with issues that defy easy explanation, often because traditional medicine tends to separate the mind from the body. However, the reality is that they influence each other deeply.

So, if you're grappling with chronic illness, autoimmune disorders, depression, anxiety, brain fog, fatigue, numbness, dizzy spells, burnout, or any other condition where a root cause remains elusive — or if you're experiencing a mix of seemingly random symptoms — somatic healing can offer a pathway to understanding what your body is attempting to communicate to your mind.

This question isn't easy to answer, as truly, only YOU can determine when you're ready to be heard and supported by a trained therapist. If you find yourself asking this, it might be your mind and body's way of nudging you towards seeking a guide, mentor, or therapist. Whichever title resonates with you, the person who will navigate with you through your current experiences and past traumas, it's important to recognize that seeking support is a natural and brave step. Embracing your mental health and allowing yourself to be vulnerable in seeking help is a profound act of courage.

Different therapists provide a variety of modalities to suit you. The Whole Body Therapist incorporates several modalities to allow for the best possible outcome, without narrowing the vision of healing to just one modality. One size does not fit all.

Our body is made up of several systems all cleverly interlinked. The nervous system of our body is integral in all aspects of our physical and mental health.

Modern science and healthcare would have you believe that the mind and body are not connected. However, ancient traditions and research in the field of science of the mind-body connection, inform us that a dysregulated nervous system means we stay in survival mode for prolonged periods of time. This in turn causes the release of stress hormones, causing chronic illnesses of the body and mind. When we focus on the nervous system via the polyvagal lens, we are able to regulate it and come back to a balanced, healthy life.

This two-night, three-day immersive retreat is designed to help you disconnect from digital distractions, reset your nervous system, and reconnect with yourself through somatic healing, breathwork, guided meditation and nature immersion. Set in the wild and expansive land of Plas y Maes, Wales, this retreat offers a rare opportunity to step away from the overstimulation of modern life and experience deep, embodied rest.

This retreat is for anyone who feels the need to pause, slow down, and allow their nervous system to fully recalibrate. It is particularly suited for:

Professionals, entrepreneurs, and creatives who need time away from constant stimulation to regain clarity and energy.

Those experiencing stress, burnout, or emotional exhaustion who want to reset their nervous system.

Individuals navigating life transitions who need the space to reflect and realign.

Anyone interested in body-based healing who wants to explore somatic therapy, nervous system regulation, and digital detox in a deep and immersive way.

People craving time away from technology, external pressures, and modern distractions to experience true presence and connection.

You don’t need prior experience with somatic work—just a willingness to step into a space of simplicity, restoration, and reconnection.

The retreat is held at Plas y Maes, Carmarthen, Wales, a beautifully rustic retreat space set within acres of wild, open land and ancient woodlands. Accommodation consists of shared wooden cabins, each with two single beds, offering a simple yet deeply grounding experience.

Yes,

If sharing with someone is very overwhelming, but you would like to experience the retreat you may have the option to pay a little more, to secure a cabin to yourself. Or discuss a Private Somatic Healing Retreat with Jaspreet.

No. The cabins are completely off-grid, with no electricity or modern distractions. This is intentional—to help you fully disconnect from digital noise and return to a more natural rhythm.

There is no electricity in the cabins, but lanterns and candles are provided for soft lighting. Charging stations for essential items will be available in a communal space, but the retreat encourages a complete digital detox, so phone use is not required.

Incase of an emergency, where electricity is required for charging a device, Jaspreet will be able to facilitate this.

This retreat is designed to be slow, spacious, and intuitive, meaning there is no rigid schedule. However, each day may include:

- Somatic healing practices to regulate the nervous system and release stored stress.

- Breathwork and mindful movement to bring awareness back into the body.

- Time in nature, including guided walks through the surrounding landscapes.

- Nourishing home-cooked meals to support physical and emotional well-being.

- Unstructured rest time—whether journaling, sitting by the fire, or simply doing nothing.

The retreat includes fresh home cooked meals, made from locally sourced, nutrient dense ingredients. The focus is on wholesome, simple and deeply nourishing food that supports the body's healing process. Always gluten-free and vegetarian / vegan depending on the groups needs.

No, this is not a silent retreat, but there will be designated quiet spaces and moments of intentional stillness to allow for deeper self connection.

Sharing is always optional. While there will be opportunities for group connection this retreat is about your individual journey, and you are encouraged to engage in a way that feels safe and comfortable for you and your nervous system!

No. All exercises are focused on your own body awareness and nervous system regulation. If there are any exercises involving touch, they are fully optional and done with your consent.

Handing over your phone is not mandatory but is strongly encouraged to allow for a deeper digital detox experience. Many participants find that fully disconnecting allows them to rest, reset and be more present. You are welcome to give Jaspreet's phone number to loved ones and inform them to contact Jaspreet in case of an emergency.

We understand that some participants may have concerns about being unreachable. While phone use is discouraged, your loved ones can contact Jaspreet Randhawa directly in case of an emergency.