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Women's Circle for deep talks;
Join your 12-week sanctuary for somatic therapy & true healing
Navigating family dynamics can be intricate, often involving numerous interpersonal relationships. Jaspreet offers specialized support in this women's circle to help you manage family relationships. relationships to your SELF, and the emotional impacts of living in a community known well to her.
Deciding to go for Therapy takes great courage, understanding the taboos and social pressures within the South Asian Community, Jaspreet provides a culturally-informed, Trauma Informed Somatic Group Therapy for women of Indian, Pakistani, Bengali, South Asian origin. Providing a deep soulful, healing therapy delving in to the root cause of patterns and pains we encounter now, both physical & emotional in nature.
"Uncover the Healing Power of Culturally Informed Group Therapy for South Asian Women"
Understanding both Eastern and Western approaches to trauma ensures Jaspreet's trauma informed approach respects your cultural backgrounds, recognizing the unique ways different cultures handle trauma. This cultural awareness is essential for effective, healing Somatic Therapy.
Group Therapy for South Asian Women
WHAT I DO
An empowering Women's Circle of Somatic Therapy & real talk
This therapy group caters to women who identify as South Asian (Indian, Punjabi, Pakistani, Bangladeshi). It's inclusive of individuals of all sexual orientations and welcomes cisgender, transgender, femme/feminine-identifying genderqueer, and non-binary individuals.
If you find yourself concealing aspects of your identity from your family or community, this group is for you. Whether you're feeling misunderstood, judged, or rejected, or if you're grappling with significant questions but lack a safe space to discuss them openly, you'll find support here.
"Western Therapy often does not work for Eastern Minds"
Duration: 12 Weeks with Weekly
60-Minute Sessions
Cost: £660 (£55 / week)
Soulful Somatic South Asian Therapy
Discover your authentic self as a member of the South Asian diaspora in a safe and nurturing environment.
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Heal from depression and anxiety stemming from challenges tied to identity, cultural expectations, racism, discrimination, or family and intergenerational conflicts unique to the diaspora experience.
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Develop strategies to navigate stress, resolve relationship issues, and achieve your goals while honouring your cultural background.
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Connect with others like minded women from the South Asian communities who understand your experiences.
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Deepen your understanding of relationships and enhance them within the framework of your cultural values.
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Receive support and accountability from empathetic, committed women who share your cultural context.
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Cultivate the confidence to live and relate authentically and unapologetically as a woman of the South Asian community.
Healing Path Discovery: 12-Week Holistic Program
With a deep commitment to cultural sensitivity, Jaspreet navigates with you the nuances of gender, sexuality, and societal expectations prevalent in South Asian cultures. Founded on the principles of safety, choice, and empowerment, providing you with the opportunity to heal from personal and collective traumas in a way that respects your cultural heritage.
As your South Asian Therapist, Jaspreet not only aids the individual healing journey but also contributes to breaking cycles of:
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Generational Trauma
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Accepting misogyny whilst favouring men & boys in the family
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People Pleasing and Good Girl Syndrome
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Burnout; from taking on both the masculine and feminine roles
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Abusive relationships & silencing of our voices and identity
"We do not shame our communities, we need to understand the trauma passed to us & in doing so we can break the cycles"
Add a Title
House Rules
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Allow yourself and your vulnerabilities to meet with the women of this group.
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Commit to a 60 minute weekly group therapy session for 12 weeks (of course there is deep understanding for genuine reasons you may have to miss the odd session).
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Be prepared to engage! This can mean all of the following: talking, listening & being non judgemental.
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You will be shown somatic practices, try your best to create time for these in your own personal time also.
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Deep emotions may come to the surface for you & that's welcome here.
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You can pay in monthly instalments or in a lump sum.
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Do not provide unsolicited advice. Jaspreet is the space holder & will provide guidance and advice when necessary.
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Ensure you are in complete privacy, where you can not be heard by others, for your own safelty and wellbeing
When
Group therapy will take place on Monday & Wednesday evenings, and you will then join your allocated group each Monday / Wednesday for 12 weeks. So if you have missed out this month, don't worry you can join the next group. Contact us to find out when the next group therapy sessions start.
Where
Zoom - you will receive a link for the reoccurring virtual zoom room. It is important that you feel safe and have absolute privacy when in the group therapy sessions
How
There are a minimum of 4 spaces, and maximum of 10 spaces available in each group. We keep the groups small, to ensure everyone can speak if they wish, and the intimacy of a small group allows real connection. We do not allow anyone to join mid-way through a 12 week programme as it can change the dynamics of the pre existing group. Each application is screened, to ensure the group resonates with one another, and the safe is held safely.
It is not recommended to have friends or family in your group session. Allow this group to be your own space with new people, who do not already have a bias or pre-existing view of you. Take a step in to a space of like minded women you have never experienced before, and see how your story and traumas unfold safely. If your friends / family wish to join the 12 week programme, they can apply for the next cohort, and gain great therapeutic benefit without impeding on your process.
"Feeling alone when surrounded by so many family & friends?"
Group Therapy for South Asian Women FAQs
FAQS
