Expect a combination of discussion, body awareness exercises, and activities designed to release stored trauma and promote healing. The environment is supportive, non-judgemental and always trauma informed.

You will all have an opportunity to ask questions via the chat function. But it is never enforced. Please feel free to share and listen as your body allows.

Yes. Combining somatic therapy in group settings along with a range of modalities, drawing from both scientific research and traditional healing practices can be beneficial for those suffering from complex-PTSD and PTSD. Together, we'll uncover work to regulate the nervous system bringing it back to a calm balance. Somatic Practices and nervous system regulation will require engagement in and out of the group settings. So be prepared to put the short practices in your day as they are taught to you.

If you require further in depth 1-2-1 therapy to help work through specific traumas, you may find it beneficial to speak with Jaspreet, for further somatic therapy on an individual basis.

Somatic therapy can help address a range of issues, including chronic stress, anxiety, trauma, and illness by focusing on the mind-body connection and aiming for holistic well-being & nervous system regulation.

In somatic therapy, the aim is not to supress emotions or feelings, but rather to meet them, shine a light on their origin and process them so that they do not stay stuck in your nervous system and body, causing longer term unwanted patterns or illness.

Sometimes it is difficult to uncover the traumas which we have learnt to shield so well, and listening to other women who may have similar experiences can shine a light on those we need to address for deeper healing

Whole Body Therapist, founded by Jaspreet Randhawa, emphasizes a trauma-informed care model that recognizes the cultural and individual uniqueness of each client, including those from South Asian & MENA backgrounds, ensuring a safe and understanding therapeutic environment.

Our body is made up of several systems all cleverly interlinked. The nervous system of our body is integral in all aspects of our physical and mental health.

Modern science and healthcare would have you believe that the mind and body are not connected. However, ancient traditions and research in the field of science of the mind-body connection, inform us that a dysregulated nervous system means we stay in survival mode for prolonged periods of time. This in turn causes the release of stress hormones, causing chronic illnesses of the body and mind. When we focus on the nervous system via the polyvagal lens, we are able to regulate it and come back to a balanced, healthy life.

No problem at all! This is a flexible, drop-in style membership, meaning you can attend whenever it works for you. You don’t need to be at every session to experience the benefits—each one is designed to stand alone while also building on previous practices. Whether you attend regularly or dip in and out as needed, you will still gain valuable tools for your nervous system and healing journey.

Somatic therapy focuses on the connection between mind and body to heal trauma and stress. It's beneficial for all communities including South Asian & MENA people as it offers a holistic approach that respects cultural sensitivities and addresses the emotional and physical manifestations of trauma.

This membership is for South Asian women from all backgrounds who are looking for somatic healing, nervous system regulation, and a culturally attuned community. Whether you identify as Desi, Indo-Caribbean, Pakistani, Bangladeshi, Sri Lankan, Nepali, Afghan, Bhutanese, Tamil, Muslim, Hindu, Sikh, Jain, Christian, or from any other South Asian identity, you are welcome here.

No prior experience is needed! This membership is designed for all levels, whether you’re new to somatic work or have explored it before. Each session will guide you through accessible and trauma-informed practices at a pace that feels right for you.

The membership includes two live group sessions per month, offering a safe and supportive space to practice somatic techniques, connect with others, and receive guidance tailored to your experiences.

Yes! If you know someone who would benefit from this space, you’re welcome to introduce them to the membership so they can sign up and be part of the journey. However, each membership is for individual access only, and group sessions are exclusively for registered members.

Each session includes a mix of gentle movement, breathwork, guided somatic practices, and discussions designed to help you regulate your nervous system, reduce stress, and deepen your connection with yourself. There will also be some limited time for community sharing and support, however this will be guided by Jaspreet. Unsolicited advice is not welcome between participants as this can often trigger and cause more harm than good. Jaspreet will be mindful to keep the community safe for you all.

No, this is not a therapy group but a somatic healing space rooted in nervous system regulation and body-based practices. It complements therapy but does not replace professional mental health treatment.

By joining, you’ll: ✔️ Learn healthy, culturally relevant boundaries that honor both your well-being and your family connections. ✔️ Reduce stress, anxiety, and emotional overwhelm through science-backed somatic techniques. ✔️ Feel more grounded, connected, and resilient in your daily life. ✔️ Be part of a supportive sisterhood that understands your lived experiences.

You can sign up directly through our website. Once registered, you’ll receive details on session schedules, links, and how to access additional resources.

Still have questions? Reach out anytime—we’re here to support you on your healing journey!

If I am away on holiday or annual leave, you won’t be left without support! During these times, you will be provided with pre-recorded Zoom sessions covering the somatic practices we would typically explore together. Additionally, you may receive worksheets and guided exercises to help you continue your healing journey at your own pace. These resources ensure that you can still engage in nervous system regulation, self-reflection, and somatic healing, even when live sessions are temporarily paused. Your growth doesn’t stop, and you’ll have everything you need to stay connected to your practice until we resume live sessions!

Each month, you'll receive a link to access the Zoom session recordings, incase you are unable to attend the live session. These will be available for 30 days from the date of the session, after which they will be removed. This gentle boundary helps support presence in the live work and encourages deeper embodiment of the practices.

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There will be some weeks dedicated to intentional integration. These are spacious periods built into the membership to allow your system to absorb and embody the work. During integration weeks, you'll receive curated resources such as guided practices, pre-recorded webinars, or reflective readings. These are an essential and included part of your membership journey.

Every element—whether live or self-paced—is designed to honour your healing rhythm and support sustained transformation.

This space is specifically designed for South Asian and MENA women who were raised and socialised as girls within their cultural communities. The somatic therapy offered here is rooted in the lived experiences of womanhood shaped by cultural, intergenerational, and familial conditioning unique to being assigned female at birth in South Asian and MENA households.

While we hold deep respect for all gender identities, this particular space is not open to individuals who were assigned male at birth, including trans women, as the content and practices are centred around the specific emotional and nervous system imprints of female socialisation in these cultures.

We understand this may feel disappointing to some, and we acknowledge the importance of inclusive healing spaces. This boundary is not about exclusion, but about creating a highly focused, culturally grounded container of care.