Easiest way to re-train your body out of survival mode
How to get out of survival mode, to a calm state. Using simple techniques to show the mind that the body is actually safe.
Easiest way to re-train your body out of survival mode
Individual Vs Group Therapy for South Asian Women
Group Therapy for South Asian Women; addressing burnout, misogyny & generational trauma
Complex PTSD, the Polyvagal Theory, and Somatic Therapy
Nervous System Regulation
What is Somatic Therapy?
Why do you need a South Asian Therapist?
How to get an emergency same-day prescription?
My 40th Birthday
Boost Your Immunity This Winter