Easiest way to re-train your body out of survival mode
How to get out of survival mode, to a calm state. Using simple techniques to show the mind that the body is actually safe.
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Articles & Resources
Whole Body Therapist
Jul 315 min read
Individual Vs Group Therapy for South Asian Women
Discover the benefits of individual and group therapy for South Asian women from a trauma-informed, somatic perspective. Explore culturally
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Whole Body Therapist
May 274 min read
Group Therapy for South Asian Women; addressing burnout, misogyny & generational trauma
Group Therapy and it's benefits. Can we heal in group therapy vs individual therapy.
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Whole Body Pharmacist
May 64 min read
Complex PTSD, the Polyvagal Theory, and Somatic Therapy
Imagine if your day-to-day life involved constant fear and stress, or if you were repeatedly hurt by someone you trusted over months or...
52 views0 comments
Whole Body Pharmacist
Apr 34 min read
Nervous System Regulation
Mastering Your Body's Control System: A Guide to Nervous System Regulation Ah, the nervous system, that intricate network of highways...
39 views0 comments
Whole Body Pharmacist
Mar 123 min read
What is Somatic Therapy?
What is Somatic Therapy? A Holistic Approach to Healing Depression, Anxiety, and Trauma
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Whole Body Pharmacist
Feb 185 min read
Why do you need a South Asian Therapist?
Why British - Indians may want to have a South Asian Therapist. What are the obstacles of westernised therapy for eastern minds?
65 views0 comments
Whole Body Pharmacist
Feb 14 min read
How to get an emergency same-day prescription?
Over the last 15 years I've watched a stark reality of the crumbling NHS system in the UK. Wishing for it to improve as I know, all too...
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Whole Body Pharmacist
Dec 14, 20234 min read
My 40th Birthday
Now as my 40th birthday looms, I realise this is my gift. I knew that when I went to University. But I didn't know it in this way.
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Whole Body Pharmacist
Dec 13, 20231 min read
Boost Your Immunity This Winter
The Whole Body Pharmacist having a candid talk with The Holistic Health Show about boosting your immunity this winter. We are well on our...
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