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Articles & Resources
Why Meditation Doesn’t Work When You’re Dysregulated
If meditation makes you anxious, numb, or foggy, it’s not you. Learn somatic and trauma-informed tools to support your nervous system before entering stillness.
Whole Body Therapist
Aug 113 min read
Overthinking Isn’t Who You Are—It’s What Your Body Learned to Do
Overthinking is often a survival response rooted in trauma—not a personal defect. Discover how somatic therapy helps high-functioning women stop spiralling and feel safe again.
Whole Body Therapist
Jul 283 min read
Why You Can’t Relax, Even When You’re Tired
Struggling to rest or sleep even when you’re exhausted? Your nervous system might be stuck in survival mode. Learn gentle somatic techniques to help you truly relax.
Whole Body Therapist
Jul 153 min read
Trauma Isn’t All in Your Head: How It Lives in Your Body and How to Release It
Have you ever had a moment when a smell, sound, or sensation suddenly took you back to a painful experience? Or felt a physical ache in...
Whole Body Pharmacist
Feb 105 min read
Why Your Nervous System Holds the Key to Healing Trauma and Chronic Illness
Have you ever felt like your body and mind are stuck in a constant tug-of-war? That no matter what you try—be it medication, therapy, or...
Whole Body Pharmacist
Jan 134 min read
Easiest way to re-train your body out of survival mode
How to get out of survival mode, to a calm state. Using simple techniques to show the mind that the body is actually safe.
Whole Body Therapist
Sep 9, 20243 min read
Individual Vs Group Therapy for South Asian Women
Discover the benefits of individual and group therapy for South Asian women from a trauma-informed, somatic perspective. Explore culturally
Whole Body Therapist
Jul 31, 20245 min read
Group Therapy for South Asian Women; addressing burnout, misogyny & generational trauma
Group Therapy and it's benefits. Can we heal in group therapy vs individual therapy.
Whole Body Therapist
May 27, 20244 min read
Complex PTSD, the Polyvagal Theory, and Somatic Therapy
Imagine if your day-to-day life involved constant fear and stress, or if you were repeatedly hurt by someone you trusted over months or...
Whole Body Pharmacist
May 6, 20244 min read
Nervous System Regulation
Mastering Your Body's Control System: A Guide to Nervous System Regulation Ah, the nervous system, that intricate network of highways...
Whole Body Pharmacist
Apr 3, 20244 min read
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