Complex PTSD, the Polyvagal Theory, and Somatic Therapy
Imagine if your day-to-day life involved constant fear and stress, or if you were repeatedly hurt by someone you trusted over months or...
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Articles & Resources
Whole Body Pharmacist
- Apr 3
- 4 min
Nervous System Regulation
Mastering Your Body's Control System: A Guide to Nervous System Regulation Ah, the nervous system, that intricate network of highways...
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Whole Body Pharmacist
- Mar 12
- 3 min
What is Somatic Therapy?
What is Somatic Therapy? A Holistic Approach to Healing Depression, Anxiety, and Trauma
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Whole Body Pharmacist
- Feb 18
- 5 min
Why do you need a South Asian Therapist?
Why British - Indians may want to have a South Asian Therapist. What are the obstacles of westernised therapy for eastern minds?
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Whole Body Pharmacist
- Feb 1
- 4 min
How to get an emergency same-day prescription?
Over the last 15 years I've watched a stark reality of the crumbling NHS system in the UK. Wishing for it to improve as I know, all too...
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Whole Body Pharmacist
- Dec 15, 2023
- 4 min
My 40th Birthday
Now as my 40th birthday looms, I realise this is my gift. I knew that when I went to University. But I didn't know it in this way.
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Whole Body Pharmacist
- Dec 13, 2023
- 1 min
Boost Your Immunity This Winter
The Whole Body Pharmacist having a candid talk with The Holistic Health Show about boosting your immunity this winter. We are well on our...
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Whole Body Pharmacist
- Dec 9, 2023
- 3 min
How to get rid of a cold fast?
Its beginning to look a lot like Christmas... The clutches of a cold is an all-too-common experience that can leave you feeling drained...
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Whole Body Pharmacist
- Nov 20, 2023
- 3 min
Harness Positive Stress
These 5 tips for harnessing positive stress, will help to you to focus on stress that needs your attention, and melt away excess stress
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Whole Body Pharmacist
- Sep 25, 2023
- 3 min
Why are we anxious as women?
Why are we anxious as women? Speaking with a journalist yesterday from The Daily Mail, she asked why do you think women aged 40 + are...
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