Therapy offered by:
Jaspreet Randhawa
Nervous System Specialist | Trauma-Informed Somatic Therapist | Clinical Prescribing Pharmacist
Burnout & Nervous System Recovery Therapy
Burnout therapy for chronic stress, overwhelm and nervous system exhaustion, helping you regulate your nervous system and rebuild sustainable capacity, resilience and clarity.
Who Its For
For people experiencing burnout, chronic stress, overwhelm or emotional exhaustion after months or years of pushing through. You may still be functioning, working and holding everything together on the outside, while internally your body and nervous system feel depleted, overwhelmed or unable to switch off. When rest alone is no longer enough, we work with what is keeping you stuck in survival mode.
What To Expect
Burnout recovery is about more than rest. When you’ve lived with chronic stress and exhaustion for long enough, your body and nervous system can become accustomed to pushing through, making it difficult to truly slow down or switch off.
Sessions with Jaspreet are warm, intuitive and grounded. Through trauma informed somatic therapy and nervous system regulation, you’ll explore what sits beneath the burnout, including patterns such as hypervigilance, emotional overwhelm, shutdown, people pleasing or the relentless need to keep going.
Combining conversation, body awareness and somatic practices, the work helps you build greater nervous system regulation and capacity, moving beyond chronic stress and exhaustion rather than simply learning to cope with it.
Therapy with Jaspreet is warm, intuitive and deeply personalised. With almost two decades of clinical experience as a Pharmacist and Independent Prescriber alongside her work as a Trauma Informed Somatic Therapist and Nervous System Specialist, she brings together clinical understanding with a deeply human, body based approach.
There is no one size fits all method. Sessions may draw on talking therapy, somatic therapy, nervous system regulation, body awareness, parts work, tapping and other approaches, responding to what you and your nervous system need in the moment.
Rather than focusing only on symptoms, Jaspreet helps you explore what may be sitting beneath chronic stress, trauma, burnout, emotional overwhelm, persistent physical symptoms and repeating patterns. Together, you begin to recognise what your body has been communicating and gently process emotions and experiences that talking or insight alone may not have shifted.
The work is collaborative and moves at your pace, with the aim of helping you feel safer and more connected within your body, develop greater emotional regulation and resilience, and create meaningful change that reaches beyond the therapy room into your health, relationships and everyday life.
FAQ
What happens in a Burnout & Nervous System Recovery Therapy session?
Jaspreet helps you understand what has depleted your system and uses therapeutic and nervous system approaches to support recovery from burnout and chronic stress.
How many sessions will I need?
This varies from person to person and is agreed between you and Jaspreet as you go.
Is this delivered online?
Yes, all sessions are delivered online, 60 minutes each.
What if I'm not sure this is the right fit for me?
Book a Clarity Call first to talk it through before committing to a course of sessions.
Jaspreet has mastered a whole body healthcare approach with the aim of creating long term wellness.
Dr Tim Evans
Former Apothecary to HM The Queen and the Royal Households of London
