Therapy That Goes Beyond Managing Symptoms
Jaspreet works with individuals who are ready to move beyond simply coping and begin creating meaningful, lasting change. Many of her clients are accustomed to managing significant demands in their everyday lives, whilst privately experiencing burnout, chronic stress, emotional overwhelm or persistent mind-body symptoms.
Through trauma-informed somatic therapy, Jaspreet helps clients understand how their nervous system has adapted to stress and trauma, creating a safe, compassionate space where genuine healing can begin.
Her approach combines deep therapeutic work with the unique perspective of an experienced Clinical Pharmacist and Independent Prescriber, allowing her to appreciate both the physiological and emotional aspects of wellbeing.
A Clinical Understanding. A Human Approach.
Healing isn't about fixing what's broken. It's about helping the nervous system feel safe enough to let go of patterns that were once necessary for survival.
Jaspreet believes lasting change happens when we work with the body rather than against it. Every session is tailored to the individual, combining trauma-informed principles with gentle nervous system regulation techniques that support sustainable transformation rather than temporary symptom management.
Areas of Expertise
Who I Work With
Jaspreet supports individuals experiencing burnout, chronic stress, emotional overwhelm, complex trauma, anxiety, nervous system dysregulation, persistent fatigue, chronic illness, mind-body symptoms, perfectionism and high-functioning stress. Her work is particularly suited to those seeking a thoughtful, highly personalised approach that considers both emotional and physical wellbeing.
Understanding Culture, Identity and Family Expectations
Jaspreet has particular experience supporting clients from South Asian backgrounds, recognising the impact that culture, identity, family expectations and intergenerational experiences can have on emotional wellbeing and the nervous system.
Whilst every person's experience is unique, therapy offers a confidential, compassionate space to explore these influences without judgement.
What Therapy with Jaspreet Looks Like
Therapy with Jaspreet is warm, intuitive and deeply personalised. With almost two decades of clinical experience as a Pharmacist and Independent Prescriber alongside her work as a Trauma Informed Somatic Therapist and Nervous System Specialist, she brings together clinical understanding with a deeply human, body based approach.
There is no one size fits all method. Sessions may draw on talking therapy, somatic therapy, nervous system regulation, body awareness, parts work, tapping and other approaches, responding to what you and your nervous system need in the moment.
Rather than focusing only on symptoms, Jaspreet helps you explore what may be sitting beneath chronic stress, trauma, burnout, emotional overwhelm, persistent physical symptoms and repeating patterns. Together, you begin to recognise what your body has been communicating and gently process emotions and experiences that talking or insight alone may not have shifted.
The work is collaborative and moves at your pace, with the aim of helping you feel safer and more connected within your body, develop greater emotional regulation and resilience, and create meaningful change that reaches beyond the therapy room into your health, relationships and everyday life.
Qualifications and Professional Background
Jaspreet is a Trauma-Informed Somatic Therapist, Clinical Pharmacist and Independent Prescriber with extensive experience supporting both physical and emotional health. Her unique clinical background allows her to integrate evidence-based healthcare with body-led therapeutic practice, offering clients a holistic understanding of wellbeing.
Masters in Pharmacy (MPharmS), University of Manchester
Non-medical Independent Prescribing, University of Derby
Trauma-Informed Somatic Counselling, International School of Holistic Healing
Medicinal Movement, International School of Holistic Healing
Yoga Teacher Training 200 hours, Adhiroha, Rishikesh, India
Nervous System Regulation and Relaxation, International School of Holistic Healing
Seasonal Attunement and Movement Facilitation with Anna Murray Preece
Professional Memberships
Member of the Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists — ACCPH
Memeber of General Pharmaceutical Counsel - GPHC
Member of College of Sexual and Relational Therapists - COSRT
Member of National Counselling & Psychotherapy Society - NCPS
Your First Session
60 MIN SEssion
Availability
Monday-Friday
Your first appointment is an opportunity to understand your story, your goals and how your nervous system has adapted over time. Together you'll create a therapeutic plan that feels safe, realistic and entirely centred around your needs. There is no pressure to share more than you're comfortable with, and sessions always progress at a pace that feels right for you.
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