Therapy offered by:
Ollie Frost
Trauma-Informed Somatic Therapist
Executive Performance, Athletes & Burnout Therapy
Therapy for executives, professionals, athletes and high performers experiencing chronic stress, burnout and performance pressure, supporting resilience and sustainable performance.
Who Its For
Executives, professionals, athletes and high performers of all genders experiencing burnout, chronic stress or performance pressure; those whose drive, ambition and high standards are beginning to affect their mental health, relationships, physical wellbeing or ability to perform at their best.
What To Expect
High performance can come at a cost when stress, burnout and performance pressure keep your nervous system constantly switched on. You may still be achieving, training, leading or performing at a high level while underneath feeling exhausted, wired, disconnected or struggling to recover.
Drawing on a decade in professional rugby and his own experience of physical and mental exhaustion, Ollie combines integrative counselling, somatic therapy and nervous system regulation to work with the impact of stress, burnout and performance pressure on both mind and body.
The aim isn’t to take away your ambition. It’s to build resilience and capacity, recover more effectively and develop a healthier, more sustainable relationship with achievement and high performance.
As an Integrative Counsellor and Trauma Informed Somatic Therapist, Ollie doesn’t believe one therapeutic approach fits everyone. Sessions draw from different forms of counselling alongside somatic therapy, nervous system regulation, mindfulness, breath and body awareness, adapting the work to you and what you need.
Ollie understands the world of pressure and performance first hand. After a decade in professional rugby, his own experience of physical and mental exhaustion led him to explore the connection between the mind, body, emotions and nervous system.
This means therapy can go beyond talking and analysing. You might explore the beliefs and experiences shaping how you feel, while also working with the physical responses underneath anger, anxiety, emotional shutdown, stress or feeling constantly on edge.
Practical, collaborative and grounded, Ollie helps you develop greater self awareness, emotional regulation and resilience, so change becomes something you can feel and use in everyday life, not simply something you understand intellectually.
FAQ
What happens in an Executive Performance, Athletes & Burnout Therapy session?
Ollie draws on clinical training and lived experience of high-performance environments to help you manage pressure, burnout and chronic stress more sustainably.
How many sessions will I need?
This varies from person to person and is agreed between you and Ollie as you go.
Is this delivered online?
Yes, all sessions are delivered online, 60 minutes each.
What if I'm not sure this is the right fit for me?
Book a Clarity Call first to talk it through before committing to a course of sessions.
When I first met Ollie, I'd been signed off work with ME/CFS and chronic fatigue. Even the smallest daily tasks felt exhausting, and I'd lost confidence that I'd ever get back to living a normal life. From our first session, it was clear that Ollie understood the complexity of chronic illness. Rather than pushing me to do more, he helped me learn how to work with my nervous system instead of constantly fighting against it. The sessions gave me a completely new understanding of why my body was responding the way it was. Over time, I noticed real changes. My energy became more stable, I felt calmer, my crashes became less frequent, and I finally started to trust my body again. Recovery wasn't about quick fixes—it was about creating the right conditions for healing, one step at a time. Ollie combines deep knowledge with genuine empathy and practical guidance. If you're struggling with chronic fatigue, burnout, or a dysregulated nervous system, I wouldn't hesitate to recommend working with him. It's been one of the best decisions I've made for my health.
Michael Henderson
Client
