Therapy offered by:
Jaspreet Randhawa
Nervous System Specialist | Trauma-Informed Somatic Therapist | Clinical Prescribing Pharmacist
Trauma & Emotional Healing Therapy
Trauma therapy gently addressing the lasting impact of chronic stress, unresolved trauma and early life experiences to cultivate emotional freedom, deeper self-connection and lasting nervous system change.
Who Its For
People affected by trauma, chronic stress, unresolved emotional experiences or difficult early life experiences; those caught in repeating emotional or relationship patterns, anxiety, overwhelm, disconnection, shutdown or nervous system responses that continue to affect everyday life.
You may understand why you feel or behave this way, yet still find that insight alone hasn’t been enough to change what happens in your body, emotions or relationships.
What To Expect
Trauma processing goes beyond understanding past experiences intellectually. Unresolved trauma can continue to affect the body and nervous system, showing up through anxiety, emotional overwhelm, shutdown, hypervigilance, relationship patterns or feeling stuck in survival mode.
Through trauma informed somatic therapy and nervous system regulation, Jaspreet helps you explore the emotional and nervous system impact of past experiences, gently working with emotions and protective responses that may still be held within the body.
Sessions move at a pace that feels safe and manageable, supporting you to process what has remained unresolved, build greater nervous system regulation and move beyond patterns of survival towards deeper self connection and lasting emotional change.
Therapy with Jaspreet is warm, intuitive and deeply personalised. With almost two decades of clinical experience as a Pharmacist and Independent Prescriber alongside her work as a Trauma Informed Somatic Therapist and Nervous System Specialist, she brings together clinical understanding with a deeply human, body based approach.
There is no one size fits all method. Sessions may draw on talking therapy, somatic therapy, nervous system regulation, body awareness, parts work, tapping and other approaches, responding to what you and your nervous system need in the moment.
Rather than focusing only on symptoms, Jaspreet helps you explore what may be sitting beneath chronic stress, trauma, burnout, emotional overwhelm, persistent physical symptoms and repeating patterns. Together, you begin to recognise what your body has been communicating and gently process emotions and experiences that talking or insight alone may not have shifted.
The work is collaborative and moves at your pace, with the aim of helping you feel safer and more connected within your body, develop greater emotional regulation and resilience, and create meaningful change that reaches beyond the therapy room into your health, relationships and everyday life.
FAQ
What happens in a Trauma & Emotional Healing Therapy session?
Jaspreet helps you explore the lasting emotional and nervous system effects of trauma and chronic stress, supporting deeper self-connection without requiring you to simply relive difficult experiences.
How many sessions will I need?
This varies from person to person and is agreed between you and Jaspreet as you go.
Is this delivered online?
Yes, all sessions are delivered online, 60 minutes each.
What if I'm not sure this is the right fit for me?
A Clarity Call is a low-commitment way to find out before booking a full course.
Jaspreet has mastered a whole body healthcare approach with the aim of creating long term wellness.
Dr Tim Evans
Former Apothecary to HM The Queen and the Royal Households of London
