An overwhelmed nervous system can lead to trauma, burnout, illness, and chronic pain. We work together to regulate the nervous system reducing the dis – ease you’re experiencing. This holistic approach is based on the Mind-Body connection through the vagus nerve, stretching from the brainstem to the colon. Together we gradually achieve a regulated nervous system with simple techniques. Based on the Polyvagal Theory, aiming to achieve a balance between these stages:
Felt Symptoms of Each Stage
Ventral Vagal (Rest & Digest)
Stabilty, Energy, Joy, Calm
Sympathetic (Fight or Flight)
Anxiety, Anger, High Blood Pressure + Heart Rate, Poor immunity, Digestive Issues
Dorsal Vagal (Shut Down)
Depression, Brain Fog, Low Blood Pressure + Heart Rate, Withdrawal
Somatic Therapy: The Deep Unravelling
The Deep Unravelling is a 9-month somatic therapy journey to support nervous system healing, emotional resilience, and trauma recovery.
It’s a space for those ready to engage with care and commitment — beyond quick fixes, and into lasting, embodied change.