Somatic Therapy: The Deep Unravelling
The Deep Unravelling is a 9-month somatic therapy journey to support nervous system healing, emotional resilience, and trauma recovery.
It’s a space for those ready to engage with care and commitment — beyond quick fixes, and into lasting, embodied change.
An overwhelmed nervous system can lead to trauma, burnout, illness, and chronic pain. We work together to regulate the nervous system reducing the dis – ease you’re experiencing. This holistic approach is based on the Mind-Body connection through the vagus nerve, stretching from the brainstem to the colon. Together we gradually achieve a regulated nervous system with simple techniques. Based on the Polyvagal Theory, aiming to achieve a balance between these stages:
Felt Symptoms of Each Stage
Ventral Vagal (Rest & Digest)
Stabilty, Energy, Joy, Calm
Sympathetic (Fight or Flight)
Anxiety, Anger, High Blood Pressure + Heart Rate, Poor immunity, Digestive Issues
Dorsal Vagal (Shut Down)
Depression, Brain Fog, Low Blood Pressure + Heart Rate, Withdrawal