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The Whole Body Therapist

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Articles & Resources

Why Meditation Doesn’t Work When You’re Dysregulated

Why Meditation Doesn’t Work When You’re Dysregulated

Why Meditation Doesn’t Work When You’re Dysregulated

If meditation makes you anxious, numb, or foggy, it’s not you. Learn somatic and trauma-informed tools to support your nervous system before entering stillness.

Aug 113 min read

Overthinking Isn’t Who You Are—It’s What Your Body Learned to Do

Overthinking Isn’t Who You Are—It’s What Your Body Learned to Do

Overthinking Isn’t Who You Are—It’s What Your Body Learned to Do

Overthinking is often a survival response rooted in trauma—not a personal defect. Discover how somatic therapy helps high-functioning women stop spiralling and feel safe again.

Jul 283 min read

Easiest way to re-train your body out of survival mode

Easiest way to re-train your body out of survival mode

Easiest way to re-train your body out of survival mode

How to get out of survival mode, to a calm state. Using simple techniques to show the mind that the body is actually safe.

Sep 9, 20243 min read

What is Somatic Therapy?

What is Somatic Therapy?

What is Somatic Therapy?

What is Somatic Therapy? A Holistic Approach to Healing Depression, Anxiety, and Trauma

Mar 12, 20243 min read

This is not a prescription service. Prescriptions cannot be provided via the Whole Body Therapist.

The Whole Body Therapist should NOT be used in possible medical emergencies or situations that may require urgent medical attention. If you think that your situation, or someone else's, is or might become an emergency, you should IMMEDIATELY STOP using The Whole Body Therapist and call 999 or 111. Examples are: Severe chest pain, Difficulty breathing, Active or severe bleeding, Loss of consciousness, Slurred speech, Facial Drooping, Inability to move an arm or leg, Acute confused state, Fits/seizures, Major trauma, A rash that doesn't disappear under a glass tumbler being pressed against it, Possible stroke or heart attack, Swallowing a foreign object such as a battery, Sudden loss of vision or hearing . Please note that consultations are for those aged 16 + years. For more details please visit the contact page - FAQ section. Thank you for your understanding!

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Jaspreet Randhawa MRPharms, IP

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hello@wholebodytherapist.com

Home
Services
- 1:1 Somatic Therapy: Deep Unravelling
- Trauma Processing Therapy
Memberships
- South Asian & MENA Women's Circle
Retreats
- Private 1:1 Retreat
- Somatic Digital Detox Retreat
What I Do
About
Blog
Book Online
Gift Card
Contact

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