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Articles & Resources
Burnout Isn’t Just Physical—It’s Emotional Exhaustion
You’ve slowed down, but you’re still exhausted. Emotional burnout lives in the nervous system. Discover how somatic therapy helps you feel restored, not just rested.
Sep 13 min read
Why Meditation Doesn’t Work When You’re Dysregulated
If meditation makes you anxious, numb, or foggy, it’s not you. Learn somatic and trauma-informed tools to support your nervous system before entering stillness.
Aug 113 min read
Overthinking Isn’t Who You Are—It’s What Your Body Learned to Do
Overthinking is often a survival response rooted in trauma—not a personal defect. Discover how somatic therapy helps high-functioning women stop spiralling and feel safe again.
Jul 283 min read
Easiest way to re-train your body out of survival mode
How to get out of survival mode, to a calm state. Using simple techniques to show the mind that the body is actually safe.
Sep 9, 20243 min read
What is Somatic Therapy?
What is Somatic Therapy? A Holistic Approach to Healing Depression, Anxiety, and Trauma
Mar 12, 20243 min read
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