Easiest way to re-train your body out of survival mode
How to get out of survival mode, to a calm state. Using simple techniques to show the mind that the body is actually safe.
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Articles & Resources
Mar 123 min
What is Somatic Therapy?
What is Somatic Therapy? A Holistic Approach to Healing Depression, Anxiety, and Trauma
490
Feb 185 min
Why do you need a South Asian Therapist?
Why British - Indians may want to have a South Asian Therapist. What are the obstacles of westernised therapy for eastern minds?
570
Nov 20, 20233 min
Harness Positive Stress
These 5 tips for harnessing positive stress, will help to you to focus on stress that needs your attention, and melt away excess stress
410
Aug 21, 20232 min
Prepare Your Health for the Winter
Every winter for the last 15 years as a pharmacist, I've watched hundreds and hundreds of patients suffer the latest viruses in the...
480
Aug 19, 20233 min
Which supplements should you be taking? Confused?!?!
In the fast-paced world of "health and wellness" (ironically fast paced and health & wellness rarely go well together) - it's no surprise...
480
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