Articles & Resources

What is Somatic Therapy? A Holistic Approach to Healing Depression, Anxiety, and Trauma

Why British - Indians may want to have a South Asian Therapist. What are the obstacles of westernised therapy for eastern minds?

Now as my 40th birthday looms, I realise this is my gift. I knew that when I went to University. But I didn't know it in this way.

These 5 tips for harnessing positive stress, will help to you to focus on stress that needs your attention, and melt away excess stress