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Articles & Resources
Overthinking Isn’t Who You Are—It’s What Your Body Learned to Do
Overthinking is often a survival response rooted in trauma—not a personal defect. Discover how somatic therapy helps high-functioning women stop spiralling and feel safe again.
Jul 283 min read
What is Somatic Therapy?
What is Somatic Therapy? A Holistic Approach to Healing Depression, Anxiety, and Trauma
Mar 12, 20243 min read
Why do you need a South Asian Therapist?
Why British - Indians may want to have a South Asian Therapist. What are the obstacles of westernised therapy for eastern minds?
Feb 18, 20245 min read
My 40th Birthday
Now as my 40th birthday looms, I realise this is my gift. I knew that when I went to University. But I didn't know it in this way.
Dec 14, 20234 min read
Harness Positive Stress
These 5 tips for harnessing positive stress, will help to you to focus on stress that needs your attention, and melt away excess stress
Nov 20, 20233 min read
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